Fitness Articles

Most Read Articles

  • The Scoop on Supplements
    The Scoop on Supplements
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  • Omega 3
    Omega 3
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  • What is Deer Antler Velvet?
    What is Deer Antler Velvet?
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  • Ultra Jacked Program-Nutrition (Part 1)
    Ultra Jacked Program-Nutrition (Part 1)
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Recently Added Articles

TESTOSTERONE!  The Real Holy Grail For Muscle
TESTOSTERONE! The Real Holy Grail For Muscle
Everyone speculates as to why champion lifters and bodybuilders are so incredibly massive, muscular and strong these days, while the rest of us languish, a mass of mediocrity. The reasons most often given are t.... Read More
25 Tips for staying on track!
25 Tips for staying on track!
1. The key to eating healthy is variety.  I’m talking about fruits, veggies, lean meats, eggs, whole grains, and nuts. 2. Be aware of portion size!!! Example- 1 cup of cooked veggies is the size of .... Read More
Q/A With Monica Brant
Q/A With Monica Brant
Q: I am intrigued with the changes that you have made in your physique, Monica. Obviously your pre-determined personality and genetics have played an important role. I am hoping that you will sh.... Read More
So You Want To Change Your Body For The New Year?
So You Want To Change Your Body For The New Year?
We all have goals, aspirations and resolutions to start the New Year. The holidays simultaneously bring a sense of closure and new beginnings, but also a time of decadence and indulgence. If you can't seem to k.... Read More
Put Yourself First: Making Time For Fitness!
Put Yourself First: Making Time For Fitness!
I don't have time. It must be one of the most commonly employed excuses used by those who don't make exercise a regular part of their daily schedule. Ironically, it is exercise and a healthy diet that enables i.... Read More