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Branched-Chain Amino Acid Supplementation for Athletes
Branched-Chain Amino Acid Supplementation for Athletes
Protein, together with carbohydrates and fat, is one of the three macronutrients that provide the vast majority of energy to the body. As the major structural component of all tissues there are approximately 50.... Read More
The Next Big Thing: CITRILLINE MALATE
The Next Big Thing: CITRILLINE MALATE
  For years Creatine has been considered the big daddy of safe, legal and non-hormonal.... Read More
Nitric Oxide (NO) Supplements- how and do they work?
Nitric Oxide (NO) Supplements- how and do they work?
First let me start by telling you this is not going to be your typical "muscle magazine" article. .... Read More
Beta-Alanine: Is this the next creatine or better?
Beta-Alanine: Is this the next creatine or better?
Over the last decade of examining and researching sports supplements, there have been very few compounds that have passed my stringent criteria for gain.... Read More
Alcohol and Bodybuilding
Alcohol and Bodybuilding
This article will be dedicated to the detrimental effects of binge drinking AKA going out and getting drunk. In today’s society, almost everyone drinks and they often drink too much. There are many reason.... Read More