Beta Alanine has been scientifically shown to help users perform greater levels of work during high-intensity exercise. This forces the body to respond with greater adaptations like increased muscle mass and improved endurance. When combined with creatine, Beta Alanine unlocks the potential for even more muscle and bodyfat improvements.
Beta Alanine is preferably used before, during, and after training. Like creatine, Beta Alanine can be loaded to achieve faster results. Loading Phase: 3 Weeks, a total of 6 grams in four divided doses; a total of 3 grams in two divided doses.