The Gaspari “Ultimate Lean Mass Stack” is for the intermediate to advanced athlete interested in adding lean muscle mass while simultaneously reducing body fat. This time tested regimen will not only get you big and lean, it is also a great “rule of thumb” program for pre-contest preparation. If you’re looking for that “total package” look, you are going to love the Ultimate Lean Mass Stack.
AM Training Days: For Those Training In The Morning
6:30am GET YOURSELF IN GEAR
SuperPump250 1-3 scoops
PlasmaJet 1 serving (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)
7:00am TRAINING
Weight training for 45-90 minutes + cardio (after weight training) 20-30 minutes – highly recommended!
SIZE ON Pre-Contest Drink 1 serving while you train
9:00am MEAL 1
MyoFusion 1-3 scoops (depending on your protein requirement per meal)
Complex Carbs 25-50g (depending on your individual and/or Fruit metabolism)
11:30am MEAL 2
Lean Protein Chicken/turkey breast, lean beef, fish, egg whites
Complex Carbs 20-50g depending on your individual metabolism
Drink Water
12:00pm FAT BURNER
Cytolean V2 2-3 capsules (see product label)
2:00pm MEAL 3
MyoFusion 1-3 scoops (depending on your protein requirement per meal)
Complex and/or 20-50g depending on your individual Fibrous Carbs metabolism
4:00pm FAT BURNER
Cytolean 2 capsules
4:30pm MEAL 4
Lean Protein Chicken/turkey breast, lean beef, fish, egg whites
Complex and/or 10-40g depending on your individual Fibrous Carbs metabolism
7:00pm MEAL 5
Lean Protein Chicken/turkey breast, lean beef, fish, egg whites
Fibrous Carbs 10-30g depending on your individual metabolism
Drink Water
9:30pm P.M. PROTEIN INFUSION
MyoFusion 1-3 scoops (depending on your protein requirement per meal)
Bedtime P.M. TESTOSTERONE INFUSION
Novedex XT 2-4 capsules before bed
PM Training Days: For Those Training In The Evening
8:00am MEAL 1 KICKSTART
CytoLean V2 2-3 capsules (see product label)
MyoFusion 1-3 scoops (depending on your protein requirement per meal)
Complex Carbs 25-50g (depending on your individual and/or Fruit metabolism)
10:30am MEAL 2
Lean Protein Chicken/turkey breast, lean beef, fish, egg whites
Complex Carbs 20-50g (depending on your individual metabolism)
Drink Water
1:00pm MEAL 3
Lean Protein Chicken/turkey breast, lean beef, fish, egg whites
Complex and/or 20-50g depending on your individual Fibrous Carbs metabolism
3:30pm MEAL 4
MyoFusion 1-3 scoops (depending on your protein requirement per meal)
Complex Carbs 10-40g depending on your individual metabolism
Drink Water
6:00pm MEAL 5
Lean Protein Chicken/turkey breast, lean beef, fish, egg whites
Complex and/or 10-30g depending on your individual Fibrous Carbs metabolism
6:30pm GET IN GEAR
SuperPump250 1-3 scoops
PlasmaJet 1 serving (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)
7:00pm TRAINING
Weight training for 45-90 minutes + cardio (after weight training) 20-30 minutes – highly recommended!
SIZE ON Pre-Contest Drink 1 serving while you train
9:00pm MEAL 6
Lean Protein Chicken/turkey breast, lean beef, fish, egg whites
Complex and/or 0-30g depending on your individual Fibrous Carbs metabolism
Drink Water
Bedtime P.M. TESTOSTERONE INFUSION
Novedex XT 2-4 capsules before bed
ON NON-TRAINING DAYS
Diet 6 meals per day at 2 ˝ hour intervals; same protein and carbs as training days. Drink lots of water.
CytoLean V2 2-3 capsules in the morning (see product label)
MyoFusion Use 1-3 times per day depending on your protein requirement per meal
Novedex XT 2-4 capsules before bed
