This stack is a must buy if youre looking for a package deal with great products for the value. You get a solid preworkout from optimum nutrition that doesnt cause workout jitters/shakes. A 5 lb. tub of whey thats clean and mixes well, recommend cookies and cream. Included: from BPI BCAAs for pre/intra/post workout, omega 3 fish oil, pre and post creatine capsules and a box of 44 packets twice a day of essential multivitamins from myogenix. Very satisfied with the value and quality of this stack. Definitely would recommend to other members.