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St. John's Wort, which has been used successfully for many centuries by the Chinese, the Greeks, the Europeans and the American Indians is well known for its positive effect on anxiety, insomnia, depression and a physical illness which has long been associated with stress: heart disease. A recent study published in the British Medical Journal concluded that extract of St. John's Wort worked as well as prescription antidepressants at a fraction of the cost of pharmaceuticals and without their serious side effects. St. John's Wort works well in conjunction with the herb, kava kava.

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