As a dietary supplement, take 1 capsule 30 to 60 minutes before bedtime, or as directed by your physician.
WARNING: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. You may experience some residual drowsiness. If you take this product you may sleep for a full 8 hours. Do not take while operating machinery or driving a vehicle. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product.