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Ok, this is the protein, that if you can swallow it, you're good. I gave up after 3 shakes though. I got the vanilla caramel, and figured I'd try to buy one for me and one for my wife, and well, they both ended up going in the garbage after a few scoops. Absolutely the worst protein I've ever tasted. I normally leave reviews if something is exceptionally good or bad, forgot to post the review immediately after I bought it.