2:1:1 Recovery

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Size :3.73 lb

Servings :15-30

Retail :$69.49

Our Price : $37.99

2:1:1 Recovery

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Helps Refuel And Replenish Hard-Working Muscles!

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Optimum Nutrition’s 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that this is an indispensable part of every serious athlete’s routine.


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2:1:1 Carbohydrate Ratio:

  • 2 x Glucose Polymers + Waxy Maize Starch
  • 1 x Sucrose
  • 1 x Fructose

2:1:1 Protein Ratio:

  • 2 x Hydrolyzed Whey Protein Isolate (Fast)
  • 1 x Micellar Casein (Slow)
  • 1 x Egg Albumen (Intermediate) 

2:1:1 BCAA Ratio:

  • 2 x Leucine
  • 1 x Isoleucine
  • 1 x Valine


  • 2:1 Ratio Of Carbohydrates To Proteins
  • Optimal Carb Combination For Fastest Absorption
  • Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
  • Loaded With Hydrolyzed Whey Protein Isolates
  • Fortified With 5 Grams Of Added Branched Chain Amino Acids (BCAAs)

Based upon your body weight, activity levels and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.

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2:1:1 Recovery Reviews

My favorite Review by Wes
This stuff is my all time favorite post workout. Taste great and keeps me level until I can clean up and eat a meal. (Posted on 8/22/15)
Great Stuff Review by Peter
I use it up pretty fast. Have it post-workout. Tastes like Swiss Miss hot chocolate. And I like Swiss Miss. I'm a skinny guy naturally and it helped me bulk up. I get full after having it, unlike straight up whey, because it's got carbs in it and three kinds of protein for fast, medium and slow intake (whey, egg, and casein, respectively). (Posted on 6/30/15)
Decent, but not great Review by Keith
It did a good job with muscle soreness, but 18g of sugar is way too much. (Posted on 8/25/14)
Excellent Post Workout Supplement Review by Steve
My workout partner and I take this after each workout and you can see a difference in your recovery time and levels. (Posted on 2/24/14)

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The statements on this website regarding all dietary supplements have not been approved by the Food & Drug Administration. These supplements are not intended to diagnose, treat, cure or prevent disease. Before beginning any new supplement program, please consult with your physician.
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