Many people find it difficult to keep maintain an active lifestyle due to a lack of energy. You get to the gym but you’re tired from either waking up early or from working all day. To get an extra boost of energy for exercise, a pre-work out supplement can be taken. But how do you know which one is right for you? With so many products to choose from it can be confusing to know what to look for in a pre-workout supplement.Read More

In the fitness world protein is the most essential macronutrient your body needs. Protein helps you stay full while working to build and maintain your lean muscles. Because of this we get the notion that eating huge quantities of protein is always a good idea, but is it?Read More

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By the time all men hit the age of 30, testosterone begins to decline in the body. When this happens, your energy, libido, mood, and unfortunately muscle mass decline as well. It doesn’t need to!Read More

In a perfect world: You lead a healthy lifestyle. You exercise, eat your fruits and veggies, take care of yourself. Why should you have to supplement? Aren’t you getting that from the foods you consume? Aren’t you so healthy that your body wouldn’t dare drain itself of essential nutrients? Sure—in a perfect world. In this world, it is not possible for the food we eat to provide all the nutrition we need, and exercising regularly actually causes your body deplete more vitamins and minerals. When it comes to providing essential vitamins to your body (or not)--what we eat, how we eat, and even how we feel are key factors.Read More

Collagen is the most abundant protein in our bodies, making up 30% of our whole body protein content! It’s found in skin, muscles, tendons, bones, blood vessels, and the digestive system. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells.Read More

It’s cold, it’s dark. The days are short, and you’re cooped up inside. We all know that winter isn’t easy. However, it doesn’t have to be depressing. Follow these simple tips to beat the winter blues and keep your mind, and body, happy.Read More

Clean eating isn’t about making sure you rinse off your veggies or meats before tossing them in a stir-fry. At its simplest, clean eating is about eating whole foods, or "real" foods — that means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats. These foods are un- or minimally processed, refined, and handled-- making them as close to their natural form as possible. The idea is more about being mindful of the food's pathway between its origin and your plate, and avoiding highly refined foods with ingredients you'd need a lab technician, or at the very least, a dictionary to help you pronounce. It also means cutting back on refined grains, pesticides, additives, preservatives, unhealthy fats and large amounts of sugar and salt. So, what’s the point of eliminating basically anything you can’t get from the farm? Not only are the benefits immense, it’s not as hard as it sounds!Read More