"I'm just getting started with lifting. What should I take?"
This is probably the most frequent question that any supplement retailer is asked. The first thing to consider is your age.
If you are 18 or younger you probably don’t need anything other than hard work and a lot of food. You need to consume quality calories and make sure that you get enough protein to feed your muscles. You will want to take in about 1 to 1.5 grams of protein per pound of bodyweight per day. This is not talking just about supplements. This is total protein intake per day. You need to know how much protein you are getting from your meals.Read More