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Fitness & Wellness Articles

By On January 23 In Weight and Fat Loss Women's Fitness

Protein supplements are simple, economical tools that help people increase their protein intake while controlling how many carbohydrates they consume.  Many people on low carb diets find that powders and bars are also especially helpful as quick, on the go, meals.  However, the next time you look for low carb foods and supplements, things will look a little different.

It's going to be a little more difficult to find "Low Carbohydrate" products listed as "Low Carbohydrate."

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By On December 08 In Weight and Fat Loss

Take what you think you know, and get rid of it.  You have heard it over and over…the countless fad diets and weight loss plans claiming to get you in amazing shape in a matter of weeks.  “Just follow these “simple” rules, and you will see immediate results….”  I am going to say this once.  Pay attention.  The ONLY way to a fantastic physique is through weight training and balanced nutrition.  Period.  You need to get organized, stop making excuses, and get your head in the game.  Anyone can make the necessary changes in their life to become the best that they can be.

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By On November 20 In Weight and Fat Loss

It is very difficult for someone to lose body fat and it can be very frustrating as well. In the end however, it is all worth it. For example, if you want abs, you can do all the work in the world while you're at the gym to get them, but they will never show if they are covered by body fat. While dieting or losing weight, it is often times tempting to eat that which we are not supposed to eat. I have discovered a way of helping with this problem. Next time you see something that you want but can't have, tell yourself that it is no good anymore. Make believe that it went bad and you don't even want it or that it has a weird taste to it and you think something's wrong with it. This has worked for me time and time again! Try it and let me know how it works.

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By On March 11 In Building Muscle Weight and Fat Loss

One of the major reasons for the current obesity epidemic in America may be widespread deficiency of a fatty acid known as CLA (conjugated linoleic acid)! Scientists have found that we no longer get enough CLA in our diets. There are two principal reasons: 1) cows seldom graze on grass which is rich in a substance called linoleic acid, which is converted by the cow's digestive system into an important fatty acid called conjugated linoleic acid, and 2) "fat phobia" has caused a dramatic reduction in the consumption of CLA-containing dairy and beef products.

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