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September 24, 2015

Supplements for Muscle Growth

Fitness First USA

You dont have to take supplements - you can build muscle without them. What supplements can do, however, is make your results come faster which can keep you motivated. Supplements should not be relied on for making gains but they can give you a mental and physical edge.

The right supplements will accelerate muscle growth by making you push harder and helping your body recover faster. Some are better than others.

Here are the basic supplement for building muscle.


A great supplement that always produces positive health and muscle building benefits. Helps to fill the muscles with fluid making you stronger and able to lift heavier and recover faster.

Good bodyweight gains can be achieved with by taking creatine, which allows you to lift more for better muscle growth stimulation.

Protein Powders

Whey protein isolate

is the best fast acting protein to aid in repair and growth of muscle tissue after an intense training session.

Casein Protein

is a slow digesting protein best taken just before bed to supply the body with a continuous flow of amino acids for repair and growth through the night while you sleep.

Weight Gainers

have a high calorie supplement is a good idea if you consider yourself as being under weight. High calories are needed for muscle endurance and optimum performance and effective muscle repair.

You'll want to stay healthy while you're on a muscle-building quest so I'd also recommend:

A good multi-vitamin/mineral supplement

To offset any nutrient deficits that may occur during an intense training program. Vitmins and minerals are essential for good health and well being.

Vitamin C:

A great immunity booster and free radical destroyer.


(Branced Chain Amino Acids) have been shown to increase muscle mass while aiding in fat loss. they also aid in muscle recovery.

EFAs (Essential Fatty Acids:)

Great for overall health and helps promote the body's production of Testosterone - the muscle builder.

Note: You should always check with your doctor or other health professional before taking any nutritional supplements.

Along with the supplements there are other elements that you need for muscle-growth:

Diet, Training and Sleep

By far the most important group are these three. Supplements will do you no good if you do not have a good diet and a solid traning regimen.