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Training/Workout Plans

Squatting 101

Squatting 101

By Fitness First USA | July 13, 2018

Military Might!

Military Might!

By Ron Harris with Rich Gaspari | December 09, 2016

Split Routine - Advanced

Split Routine - Advanced

By Courtesy of Universal Nutrition | December 09, 2015

How to add 100 plus pounds on your bench in 6 months!

How to add 100 plus pounds on your bench in 6 months!

By Charles "Chuck Diesel" Curry | December 09, 2015

Heavy Grips Intermediate and Advanced Program

Heavy Grips Intermediate and Advanced Program

By Clay Edgin | December 09, 2015