I recently hit a plateau and ordered this stack to bust out. i gained 15 lbs in a little over 5 weeks and my strength went through the roof -40 lbs on bench, 50 lbs on squat, 50 lbs on deadlift. Allowed for quick recovery times and sick pumps. solid gains too no bloat. definitely recommend. the cellmass mixes easily with 6-8 oz of water. when mixing NO Xplode, use room temp water and at least 8 oz, i use 10-12 per scoop. it mixes much easier and reduces the fizz. this is a great value.