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Essential Fatty Acids

Essential Fatty Acids

EFA's are the "good fats" that help lower cholesterol by binding to the "bad fats" and aiding in the removal of them from the body. Studies show a myriad of other health benefits including fighting obesity and improved brain function. EFA's can not be made by the body and must be consumed from sources such as cold water fish, certain nuts and grains and dark green leafy vegetables. EFA supplements can ensure that your body is getting the healthy fats that it needs
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