Anyone who trains hard can see big benefits from taking a multi-vitamin. When you engage in intense exercise you deplete your body of vitamins and minerals. If you are deficient in certain vitamins or minerals your body will not perform at its highest level. I good multi will make sure that you have what your body needs to be at its best.
Also available are Training Packs which offer other essential daily supplements such as joint support, digestive aids, antioxidants etc, and add a convenient way to get what a hard working body needs.