If you have the right supplementation and workout regimen, you can be like me and gain 25 lbs of straight mass within this cycle. Bench went from 225 max to 275 max 3 rep. Squat went from 325 to 420 and dead-lift from 250 to 325, with a bad back and knee mind you. Definitely the best product i have tried on the market to date. Will absolutely be taking this cycle or another LG Sciences cycle in the future. Quality products.