I recently bought this trifecta kit to get my strength back up. I have not tried the newer kit that is liquid based but I did use the older one a couple times that used pills/tablets. While using that kit I got major gains in strength, lost an average of 10 lbs of fat and I never had any bad side effects while using. Adding more weight each week to that bench will get anyone excited to use a product time and time again. Since this is my 3rd go around with this kit I think it speaks for itself how much of a fan I am of the kit and products. Hopefully this more recent kit is as good as the older version and in the future I plan on trying the bulking kit as well!