The product works, this is my 2nd time to try it and I can say everything I thought I noticed on the first kit I can now confirm. I did gain size and did get a little leaner. My diet is "ok" it could be a lot better so take this in consideration. I bought 2 kits this last time so I am taking a break and will begin my 3rd kit soon. Note that the caps on the liquids were lousy and fell right out so this caused them to be a real pain to use.