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Glutamine is the most abundant amino acid in muscle tissue. Intense training depletes the body’s glutamine stores and causes muscle catabolism (muscle tissue breakdown), leading to excessive fatigue, reduced strength and the inability to recover.

Glutamine cannot be produced by the body fast enough to support and intense workout and combat the shortage in the body after you workout. Documented clinical studies have shown that supplementing with Glutamine may increase growth hormone levels, and will have a significant impact on maintaining a positive nitrogen balance - essential to muscular development and recovery.