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Casein / Nighttime



Casein / Nighttime

These proteins can be consumed at any time to utilize their slow digesting nature, however they are commonly used just before bed for extended muscle feeding. Primarly derived of casein or egg protein, they are the slower digesting types of proteins that can supply critical amino acids to your muscles for 4-8 hours. This is perfect for keeping your body in an anabolic state through the night rather than allowing it to become catabolic. 

Many athletes choose to simplify their protein supplementation and use a Protein Blend which combines fast absorbing proteins like Whey Isolates with slower digesting proteins like Casein and Egg