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Whey

Your body needs protein to maintain and build muscle. It can be difficult to get the necessary amounts of protein through food sources only due to expense and the fact that you will also be adding extra fats and calories. Whey protein is absorbed very efficiently in the body making it an ideal choice for supplementation. 

Many athletes choose to simplify their protein supplementation and use a Protein Blend which combines fast absorbing proteins like Whey Isolates with slower digesting proteins like Casein and Egg

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