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QUALITY MASS THROUGH PREMIUM PROTEINS AND NUTRIENT-DENSE CALORIES Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein “ 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, Optimum Nutrition has created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because they understand that you want to get big, not fat. Ultimate LEAN GAINER Formula 650 Calories Few Sugars 7 Superior Proteins Including Whey, Casein, and Egg High Protein to Carb Ratio Mixes Effortlessly with a Blender, Shaker, or Spoon Easy to Drink ADDING QUALITY MASS REQUIRES: Intense Weight Training Lifting weights creates, within your body, a naturally anabolic environment that fosters growth. Participating in a well-structured, progressive resistance program 3-5 times per week lays the groundwork for a bigger, more powerful physique. High Quality Proteins Premium protein, also referred to as high biological value proteins, are easily digested and provide a full complement of amino acids to support the rebuilding process. Your body cannot synthesize many amino acids, so they must be obtained from food and supplement sources. Without enough amounts of these key "building blocks" size accumulation will be hindered. Each serving of this product provides 60 grams of the finest proteins that money can buy. Calories and lots of them! To gain just one extra pound, you need to consume approximately 3500 calories “ above and beyond what you normally consume through foods, beverages and supplements. By combining just one daily serving of 650 calorie Pro Complex Gainer with your current meal plan and exercise routine, it is possible to pack on over a pound of new mass in as little as one week. Complex Carbohydrates & Lipids Carbohydrates and lipids (fats and oils) provide sustained energy and help prevent proteins from being burned for fuel. Each serving of this product provides 85 grams of carbohydrates and 4-5 grams of fiber, with only 4-6 grams of sugar. In addition, it supplies Medium Chain Triglycerides (MCTs) and other lipids. Of the three major types of macronutrients, lipids are the most energy dense at 9 calories per gram. Micronutrients Various vitamins and minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates or fats. Each serving provides 26 vitamins and minerals to augment the levels obtained from other foods, beverages and supplements in your diet. Rest & Recovery Without sufficient recovery between workouts, your ability to gain lean mass will eventually slow and may ultimately reverse itself. Every person recovers at a slightly different rate, but allowing at least 48 hours between workouts involving the same body part is a good general rule. SUGGESTED USE: Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing product in a blender with milk and ice. This is a superior mass-gaining supplement that can be used to support high-protein and high-calorie needs in a variety of ways: Between Meals Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet. Post-Workout Drink 1 serving 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount...don't neglect it!Show less
Physical Dimensions:1 × 1 × 1 in
14 servings per container
Serving size1 heaping scoop
Amount per serving
% Daily Value*
Other Ingredients:Maltodextrin, protein blend (whey protein isolate, whey protein concentrate, calcium caseinate, egg albumen, hydrolyzed whey peptides, glutamine peptides), cocoa (processed with alkali), lipid blend (medium chain triglycerides, high oleic sunflower oil), partially hydrolyzed guar gum, natural and...
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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